Papaya seeds can be consumed, just make sure you don’t overtake it.
We all hear at some point in life that papaya is a nutritious food and that one should use it when they’re sick and that it cures many health issues, which is absolutely true. But, we tend to throw away its seeds because they’re bitter in taste.
Papaya seeds are bitter in taste and hard to eat, but that does not make it inedible. There are other foods which are bitter too but we still consume it, for example, bitter ground.
The truth is, many people are unaware that its seeds carry their own health benefits.
Healthy properties Of Papaya Seeds
High Source of Fibre
Papaya seeds are a high source of fibre.
Fibre goes through your gastrointestinal tract to increase regularity.
According to a study, increased fibre intake helps in curing constipation, which is also quite popular as the base of all diseases.
Another study states that a high amount of fibre consumption helps in reducing blood pressure and cholesterol levels.
Also, it’s known for minimizing the risk of heart diseases, diabetes, stroke, as well as obesity.
Papaya seeds are filled with micronutrients.
It possesses high amounts of polyphenols and flavonoids, these compounds work as antioxidants that help in getting better health.
Antioxidants prevent oxidative stress and many other diseases.
Top 4 Benefits of Papaya Seeds
In a study, its seeds proved to diminish fungi and parasites.
Keeps Guts healthy
According to some studies, the seeds contain proteolytic enzymes that help in demolishing bacteria and parasites, keeping your heart healthy.
Helps in Menstrual Pain
Its seeds cure pain while in periods. It helps in relaxing muscles and reduces cramps.
Healthy Cholesterol levels
Papaya seeds consist of a high amount of healthy monounsaturated fatty acids, most importantly oleic acid(3), which decreases high levels of bad cholesterol.
How to Consume Papaya Seeds?
It can be difficult to eat its seeds as they are hard to taste. So, here’s a tip: Grind the seeds and use the powder form in juices, shakes, etc. The addition of sugar will make consuming the seeds a delicious healthy treat.